Adam Yelland Personal Training

Adam Yelland

I strongly believe that life-long health and fitness is driven through education, so I don’t just provide you a Personal Trainer, but a complete approach involving nutritional and weight loss support, motivational support, fitness assessments, and a tailored health and fitness programme. I won’t deliver a short-term fix, but a set of tools that can create sustainable positive change for a lifetime – impacting not only yourself, but also those around you.

As a personal trainer I'm based at evolution health and fitness, an amazing facility that is equip with state of the art cardio, weights & functional equipment that makes my job very easy to give you the customer the versatility to reach your goals in a varied and fun way each session www.evolutionfitnesscentre.co.uk

Whatever your budget I'm sure there is a way of training with myself that suits you :-

  • 1-2-1 training
  • Buddy sessions
  • Small group sessions
  • Circuits

Commonly used methods of training:

  • Resistance training using Free Weights
  • Cables and Body Weight exercises Kettle Bells
  • TRX Suspensions System Boxing
  • Circuit Training and Cross Fit Run
  • Bike
  • cross trainer

Qualifications:

  • Personal Trainer REPs Level 3
  • Sports Nutrition and Weight Management
  • Advanced Circuit Training
  • Gym Based Boxing
  • TRX Suspensions System
  • Rehabilitation- leading to more advanced personal training HIIT high intensity interval training

Personal Training Services

  • Male Weight Management & Training
  • Female Weight Management & Training
  • Strength & Conditioning
  • Circuits
  • Sports Massage